Xylitol for Oral Health – Knowing Its Pros and Cons

You probably heard about xylitol included in chewing gums as a helpful agent for teeth. This is because xylitol is clinically proven to lessen cavities and help prevent tooth decay, while supporting healthy gums.

Xylitol also has its sweet side since it can take over sugar in cooking, baking, or in drinks as a sweetener. Aside from being one of the ingredients in chewing gum, it is also included in mints, candies, mouth rinses, and toothpastes.

How Xylitol Works

Too-sweet foods contain, obviously, a high amount of sugar that may cause tooth decay by generating an acidic state in your mouth. This is because acidity strips minerals from the enamel, which causes it to deteriorate and be more vulnerable to bacteria. As a result, it can lead to tooth decay or demineralisation.

Saliva has an alkaline solution that neutralises acidity, at the same time, remineralises teeth. On the other hand, saliva can be acidic due to plentiful sugars and will just result in oral bacteria. Meanwhile, xylitol is non-fermentable. This means that it cannot be converted to acids by oral bacteria. Thus, it can restore a proper balance of alkaline/acid in your mouth. This helps teeth reduce their exposure to acids.

Research-Backed Benefits

Clinical studies have shown that xylitol can:

• Reduce cavity-causing bacteria in your mouth
• Increase saliva production, which aids remineralisation
• Lower the risk of developing new cavities when used regularly

Using xylitol as a sugar substitute can be a simple, practical step to complement your daily oral hygiene routine.

How to Use Xylitol Safely

• Chewing gum: Choose sugar-free gums containing xylitol, and chew after meals.
• Mints and candies: Look for xylitol-based options to satisfy sweet cravings without harming teeth.
• Toothpaste and mouth rinses: Using xylitol products can provide an extra layer of protection.

Note: Xylitol is generally safe for humans. Consuming very high amounts may cause mild stomach discomfort or diarrhea. Diabetic patients should keep intake within recommended daily limits, ideally spaced throughout the day.

Caution: Xylitol can be toxic to dogs. Keep all xylitol-containing products out of their reach.

While xylitol is one of the most studied natural oral health tools, some people explore additional remedies:

• Oil Pulling: You can temporarily reduce bacteria in your mouth by swishing oil around. Do this carefully and avoid swallowing the oil.
• Baking Soda: Baking soda can help neutralise acids and remove surface stains, but overuse may damage enamel.
• Green Tea: High in antioxidants, may promote dental health and inhibit bacterial growth.
• Activated Charcoal: While popular for whitening, it can be abrasive and should be used sparingly.

Remember, natural remedies are supplementary, not replacements for brushing, flossing, and regular dental check-ups. Always check with your dentist before trying new methods.

FAQs About Xylitol and Oral Health

Q: Can I replace all sugar with xylitol?

A: You can substitute xylitol for sugar in many foods and drinks, but moderation is key to avoiding digestive discomfort.

Q: Is xylitol safe for children?

A: Yes, children can safely use xylitol products like gums or toothpaste, but ensure the amount is appropriate for their age.

Q: Does chewing xylitol gum replace brushing?

A: No, xylitol is a supplement to your oral care routine. Regular dental check-ups, brushing, and flossing are still crucial.

Discovering Xylitol Benefits in Bondi

At Bondi Dental, we believe in combining practical oral hygiene with professional dental care. Xylitol can be a helpful addition to your routine, but regular check-ups, professional cleanings, and personalised advice are essential to keep your smile healthy.

Visit us at 134 Curlewis St, Bondi Beach, or call (02) 9365 7187 to book your appointment today. We provide care for your entire family, focusing on long-term oral wellness.