Green leafy vegetables are known to be an excellent source of vitamins and minerals and have been long endorsed as being part of a healthy diet. They have the ability to protect eyesight; reducing issues linked to aging and are considered a great source of calcium that can help lower the probability of experiencing gum disease. The food group contains a high level of phytochemicals, which makes them as one of the best foods to consume for dental health.
Numerous research and studies have been conducted revealing the efficiency of leafy greens to oral cancer, including cancer of the kidney, esophagus, and breast. One research showed that for every one portion of green leafy vegetables, the threat of mouth cancer for women who currently smoke is reduced than those who never smoke. Furthermore, encouraging people to quit smoking and follow a healthy lifestyle would lessen the risk of developing oral cancer.
If you are interested in improving your diet for dental health, visit your dependable Bondi Dentist here at Bondi Dental for more useful and healthful ideas. Seeing your dentist for your regular checkups help you prevent the symptoms of oral cancer drastically, especially if you are committed to your oral care program. We also offer a comprehensive range of dental treatments to uphold overall oral health wellness.