Gum Disease And Vitamin C Deficiency

Gum disease, along with other gum anomalies, can result from a number of things. Among the most prominent of which include poor nutrition that mainly results from poor nourishment— for instance, the lack of vitamin C.

Insufficient levels of vitamin C in the body typically results to an array of gum anomalies, including bleeding gums, which could easily progress to gingivitis, if left unattended and without treatment for an extended period of time. Vitamin C is crucial in maintaining good oral health mainly because it is essential in maintaining and repairing bones, teeth, and cartilage.

Vitamin C Sources

If you are among those who are suffering from easily bleeding gums all while practicing perfect dental hygiene, you might want to consider a diet that is high in vitamin C. Food sources that are rich in vitamin c includes oranges, carrots, sweet potatoes, and even red peppers.

As a rule of thumb, it is always better to get your daily fix of vitamin C from actual fruits and vegetables than from commercially available fruit and vegetable juice, or even from vitamin c supplements. Most flavored juice products are high in sugar and are quite acidic that they actively cause dental erosions. This doesn’t mean, however, that you can’t quite enjoy drinking fruit juice every now and then.

Fruit juices are generally harmless when consumed properly and in small amounts. Generally, it is also better to use a straw when drinking fruit just to limit sugar exposure.

Dentist In Bondi

Regularly visiting your local dentist best increases your chances at improving the general status of your oral health. For top-quality Generally Dentistry in Bondi, visit Bondi Dental. Your local Dentist In Bondi  at Bondi Dental provides the local Newcastle community and its surrounding regions with only world-class dental solutions.

Claim your FREE dental consultation by calling us at (02) 4946 9122. Or simply book an appointment online.