Top 6 Effective Methods to Prevent Oral Cancer
Numerous factors can lead to oral cancer, which can develop in the tongue, cheeks, throat, or tonsils.
Many people place greater importance on guarding against cavities than oral cancer. However, little is known about this particular type of cancer, including how to prevent it.
Far too many people do not take action to solve this problem. Effective preventive measures and treatments are available for oral cancer if discovered early.
You may safeguard yourself against this potentially fatal sickness by following these 6 pieces of advice.
#1. Maintain good oral hygiene
Regularly floss and brush your teeth. Maintaining oral hygiene also requires regularly rinsing with mouthwash.
Infection risk is increased in a dirty mouth. Oral cancers are at increased risk due to chronic oral infections.
#2. Avoid using tobacco
Avoid smoking or chewing tobacco products since doing so increases your risk of developing mouth cancer.
If you smoke, follow the counsel of the professional or get support from groups to stop. You can also quit smoking by using nicotine gum or patches.
#3. Limit your alcohol consumption
Drink sparingly because having more than three drinks a day can significantly raise your risk of mouth cancer.
It would be advised for women to drink one glass per day and for males to consume two glasses per day.
#4. Consume a nutritious diet
Eat foods that can help fight cancer. Dark green leafy vegetables, tomatoes, grapes, garlic, flaxseed, soy, green tea, and other foods are among those that some medical organisations advise consuming to avoid cancer.
Don’t consume red meat, processed and canned foods, artificial tastes, or deep-fried foods. Additionally required is the proper method of meal preparation.
The nutrients are kept intact by substituting boiling, baking, or steaming for frying and grilling. In addition to improving the dish’s flavour, cancer-fighting spices like curry powder, ginger, and garlic can help prevent cancer.
#5. Examine your mouth and lips regularly for any irregularities
Consider doing it frequently because it only takes a little while and can aid early detection. Thoroughly examine your mouth, including the sides and back and your tongue.
Consult your Bondi Beach dentist immediately if you observe any substantial changes, such as lumps or coloured areas.
#6. Visit your dentist regularly
Schedule an appointment with your Bondi Beach dentist at least once every six months, and ask for screening for oral cancer.
Oral Cancer Signs and Symptoms
The following are typical mouth and throat cancer warning signs:
- Mouth sores that don’t go away
- Prolonged mouth bleeding that lasts longer than a week
- Mouth or neck tumours that slowly expand
- Having mouth pain for longer than two weeks
- Vocal changes that are dramatic, especially in smokers
- Recurring ear pain in both ears
- Numbness on the chin and lower lip
We know that the idea of developing oral cancer can be terrifying; therefore, we hope the above guidelines can assist patients in detecting it early or avoiding it altogether.
Remember that the best opportunity for successful disease identification, diagnosis, and treatment is with early intervention.
Contact your dentist immediately if you observe a decline in your dental health.
Oral Health at Bondi Beach
The lifestyle decisions you make can influence your risk of acquiring cancer.
Therefore, if you’re interested in cancer prevention, find solace in knowing that minor lifestyle modifications can significantly impact you.
At Bondi Dental, we strive to provide the best care possible for your oral health.
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Call us at (02) 9365 7187, or you can visit us at 134 Curlewis St in Bondi Beach.