You probably heard about xylitol included in chewing gums as a helpful agent for teeth. This is because xylitol is clinically proven to lessen cavities and helps in the prevention of tooth decay as well as periodontal (gum) disease.
Xylitol also has its sweet side since it can take over sugar in cooking, baking or in drinks as a sweetener. Aside from being one of the ingredients in chewing gum, it also included in mints, candies, mouth rinses, toothpastes and nasal sprays.
The Way Xylitol Works
Too sweet foods contain, obviously, a high amount of sugar that may cause tooth decay through generating an acidic state in your mouth. This is because acidity shreds minerals from the enamel, which causes it to deteriorate and be more defenseless to bacteria. As a result, it will lead to tooth decay or demineralisation.
Saliva has an alkaline solution that neutralises acidity, at the same time remineralises teeth. On the other hand, saliva can be acidic due to plentiful sugars and will just result in oral bacteria. Meanwhile, xylitol is non-fermentable. This means that it cannot be converted to acids through oral bacteria. Thus, it can restore a proper balance of alkaline/acid in your mouth. This helps teeth reduce its exposure from the acids.
Xylitol Pros and Cons
Xylitol has the ability to boost the activity of white blood cells that fights bacteria and possibly help develop immunity, defend against chronic degenerative disorders, and even offer anti-aging benefits. Making xylitol as your substitute for sugar or refined carbohydrate foods could also lower the risk of ovarian cysts, polycystic ovarian syndrome, endometriosis, fibroids, premenstrual syndrome and perhaps breast cancer.
The side effects of xylitol are rare since it has no identified toxicity in humans. However, too much xylitol intake that’s beyond the recommended amount may lead to some minor health problems such as stomach discomfort and diarrhea. For diabetic patients, consumption of xylitol should not exceed 70 grams (spaced within the day).
Discovering Xylitol Benefits in Bondi
Xylitol, including other dental therapies, may be recommended by your dentist to reduce the prevalence of upcoming tooth decay and stop prevailing dental caries. To get further details about the impacts of xylitol for your oral heath, visit your trusted Bondi dentist today. We highly provide you with effective dental treatments for the dental and oral wellness of your entire family. Call us today on (02) 9365 7187 or book your appointment online to claim your FREE Dental Consultation.