7 Effects Mental Health Have on Oral Health
There is a cyclical link between overall health and mental health.
According to research, patients with mental health concerns are less likely to take good care of their physical health.
Some mental illnesses can also cause oral health problems.
Poor dental health can worsen mental disorders, and good oral health can improve mental and general wellness.
7 Impacts of oral health on mental health
If you’re having a bad day, your teeth may also be hurting. Anxiety and sadness can have a harmful influence on a person’s dental health.
The following are some of the most pressing concerns for persons who have a mental illness:
#1. Neglecting oral hygiene
Research finds many persons with mental problems put off getting dental care, so dental hygiene is frequently ignored. Such bad practices can lead to gum disease and tooth decay.
The worst thing is that dental anxiety might prevent patients from obtaining competent medical treatment.
#2. Alcohol, tobacco, and other drugs
Tobacco and alcohol use are frequently linked to depression, which increases the risk of tooth decay and acid erosion.
Depressed people are less able to maintain good oral hygiene and are more likely to acquire the dental disease.
#3. Eating disorders
When a person’s dental and physical health are ignored, they are less inclined to eat nutritiously or practice healthful habits.
Patients with disorders like Bulimia often develop teeth erosion due to the acidity in their vomit.
#4. Forceful brushing
According to research, persons with bipolar illness and other related conditions wash their teeth too vigorously, causing the enamel on their teeth to thin off.
#5. Dental anxiety
Dental phobia affects most individuals, and they avoid going to the dentist.
Without regular dental checkups, one gets serious oral problems as well as anxiety. When most persons with oral difficulties speak in public, they become nervous.
#6. More sensitive to pain
Depression and anxiety can heighten pain sensitivity. You may develop a fear of going to the dentist due to this.
#7. Dry mouth
Some drugs used to treat mental illnesses might negatively influence your teeth and gums. Dry mouth is a typical adverse effect.
Healthy smile, healthy mind
Poor oral health might exacerbate mental health problems.
People who have difficulty maintaining excellent dental health or receiving regular treatment may be self-conscious about their teeth’s look and lack confidence in social circumstances.
However, there are ways to maintain your mental and oral wellness.
Here are some options you may do at home to avoid any harmful consequences.
#1. Oral health preventive care
- Brush your teeth using a quality toothbrush and fluoride toothpaste at least twice a day.
- Floss your teeth every day.
- Stop smoking.
- Reduce or quit alcohol consumption.
- Cut off your consumption of sugary foods and drinks.
- Visit the dentist regularly or as frequently as recommended.
#2. Managing your mental health
You may strengthen your mental health and well-being by taking active measures such as:
- Incorporate regular exercise and relaxation into your daily regimen.
- Maintain contact – make an effort to communicate with those close to you — the human connection may go a long way.
- If you’re feeling overwhelmed or anxious, get assistance. Don’t be afraid to ask for help; we can only manage so much, and it’s perfectly fine to seek support.
- See your doctor if you are experiencing mental health issues.
Oral Health Care in Bondi
Explain your symptoms and any drugs you’re taking during your next dentist appointment.
Your Bondi dentist can assist you in dealing with the dental consequences of depression and anxiety, as well as any other mental health difficulties.
Visit us at 134 Curlewis St in Bondi Beach.